Helen Phelan Studio 2.8.0

Helen Phelan Studio offers a diverse digital collection of pilates, cardio, and restorative recovery classes and workshops, emphasizing body neutrality and self-compassion. The studio promotes a safe environment welcoming individuals of all sizes, ages, races, genders, and sexual orientations. Helen Phelan, the founder, is a certified pilates instructor, Institute for Integrative Nutrition coach, and reiki practitioner with extensive experience in body image healing and promoting joy in movement and food.

The methodology at Helen Phelan Studio is focused on creative, anti-diet culture, and Health at Every Size aligned practices. The sessions aim to enhance body awareness, mindfulness, and strengthen the body while encouraging kindness towards oneself. Classes are designed to provide strong sensory feedback to facilitate improved body awareness and mobility.

**Pilates:** Helen's pilates classes are breath-driven and technical, aimed at enhancing somatic awareness and promoting strength, endurance, and balance.

**Prenatal + Postpartum Pilates:** Specifically designed for mothers, these classes focus on muscle-building, pain relief, and safe exercises under the guidance of Helen, a certified prenatal and postpartum corrective exercise specialist.

**Cardio:** Quick cardio sessions elevate heart rates and invigorate participants, ideal for boosting energy levels or complementing pilates workouts.

**Stretch + Release:** Targeted foam rolling and stretching classes cater to specific pain points or overall muscle relaxation needs to enhance recovery and prevent tensions from daily activities.

**Collections:** Curated class collections like "Pilates for Runners" or "Meditations for Self Love" provide structured programs tailored to specific fitness goals with expert guidance.

**Workshops:** Supplement your wellness journey with holistic workshops led by Helen and guest experts covering various healing modalities such as reiki, meditation, hypnosis, tarot reading, and more.

Helen Phelan Studio offers a subscription-based model with a free trial period. The subscription renews automatically each month unless canceled 24 hours prior to the renewal date. Manage or cancel subscriptions through your Apple ID settings before the end of the current billing cycle.

For further details, refer to our:

• Terms of Service: Terms of Service
• Privacy Policy: Privacy Policy